Yoga for Strength, Focus, and Wellbeing

Finding personal balance in a busy life is important for everyone. The practice of yoga can be a powerful tool every student can learn and practice as a lifelong skill that can help a person achieve this balance during the school day and beyond. The word yoga means “union” and refers to the integration of the whole person, physical and mental, with the goal of wellbeing. This course focuses on learning the asanas (physical practice) of Hatha Yoga as a means for students to develop a stronger, more flexible body while learning and practicing breathing and relaxation techniques designed to teach students to manage stress. An important aspect of the course is proper alignment, modified based on individual need.


Karyn Neubauer, Arts
Karyn Neubauer
Visual Art and Yoga
“Consider that the mind is capable of an endless growth.”—Asa Burton, one of the founders, urging citizens of Thetford to establish TA in 1819
We set high expectations. We challenge all members of the school community to reach their highest potential.
Our mission is to celebrate the unique worth of all students, to nurture their strengths, and to challenge them to fulfill their potential.